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Following are the Components of Physical fitness :

1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball, etc.

2.Strength: Strength is the ability of a muscle to expert or release force by contraction enabling a person to overcome resistance or to act against resistance.

3. Power: Power is the ability of muscle to release maximum force in the shortest period of time. It is equal to force multiplied by speed. It is the combination of strength and speed. Speed and force must be combined for effective performance in activities like baseball throw, jumps for height, football kick, boxing punch,etc.

4. Endurance :Endurance is the ability of the person to perform movement of moderate (Sub-maximum) contractions over prolonged period of time under conditions of fatigue or tiredness. It is the product of all psychic and physical energy of human body.

5. Flexibility : Flexibility is the ability of a muscle to perform movements with large range of motion.

6. Agility : Agility is the ability of a person to change positions in space or to change directions quickly and effectively e.g. football player quickly changes direction or giving dodge to opponent, hurdle crossing over the barrier or hurdles, zig-zag running, etc.

7. Balance : Balance is the ability of a person to control human body or to maintain equilibrium under static and dynamic conditions e.g. hand stand, skating, skiing, catching a fly in baseball, etc.

- By Body Health Blog .

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Many of us sometimes lose our temper, shout at people including our family members and then repent on it. But remember “Words are sharper than sword”. A word once spoken out cannot be taken back and the most powerful weapon that can kill a person’s mood or which could create a wound in his heart through out his or her life is word. So words are to be used carefully for better relationships. Short temper causes harm not only to others but also to oneself by gifting you ailments which could make your suffer all along. 

Now it is important to understand that short temper is a serious problem and it has to be removed from your personality forever. 

I’ve some formula for you below if you really want to work towards controlling your short temper. 

1. Do breathing exercise everyday for 15-20 minutes. Start with 2-3 minutes and then continue doing it for 15-20 minutes everyday. Breathing exercise is very powerful. You may discuss with someone who know how to do breathing exercise because it has to be done in a proper manner. Also if you have some ailments discuss with your doctor before doing it. Breathing exercise helps you to calm down throughout your day.
2. Spend some time with yourself. You can sit or lie down somewhere in a relaxed posture and think about your good qualities, your achievements, your blessings and so on. Feel the happiness. It’s difficult but you need to make it happen.
3. Remember that you are not perfect. Many times you shout at others for something. Remember that in that way you also are to be shouted at many times because you also commit mistakes and you also are not perfect.
4. Before getting angry at anyone look at that person or people and think about 2 good things they have done for you. If they haven’t done anything think about two blessings you have in life. Your mind will calm down. Practice it.
5. When you lose your temper and you are about to shout at someone, just ask yourself whether you like to be shouted at. Will you like to be treated in a manner you are going to treat others right now. You answer will be NO right. Then why you want something to be done to others which you don’t like to be done to you?
6. Spend some time in prayer. Prayer heals everything. Prayer is not about demanding things from God. Prayer is all about spending some time with the eternal power of this universe and yourself. If possible go and spent some time in a church or mosque or temple and sit there for sometime. You will feel a lot of peace within yourself.
7. Do something

Read the complete article free at http://sanojjose79.blogspot.com/2010/01/how-to-overcome-your-short-temper.html

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If you are overweight or obese, you are at increased risk of acquiring certain diseases like hypertension, stroke, diabetes, and many more. As the years have progressed, the incidence of obesity-related diseases has increased dramatically. Today, more and more obesity-related diseases are causing deaths all over the world.

Today, weight loss and healthy lifestyles are being promoted by health advocates all over the world. If you reach and maintain your ideal body weight, you increase your life expectancy. You get to live longer and healthier lives with your loved ones.

Every year, more and more people resolve to lose weight. Unfortunately, as more people resolve to lose weight, more people also quit on their weight loss programs. There are different weight loss challenges that must be overcome. These weight loss challenges will definitely weigh you down and make you want to quit. But instead of giving in, you must learn how to overcome these weight loss challenges.

Set realistic goals. One of the weight loss challenges that most people encounter is that they are not losing weight as fast as they want. But first, you must realize that only 1 to 2 pounds per week is the ideal rate of weight loss. If you want to lose more than that per week, you are putting your body at risk and you are setting yourself up to frustration. Setting realistic goals will help you a lot in overcoming this weight loss challenge.

Choose healthy food alternatives. With dieting, most people think that they have to deprive or starve themselves in order to lose weight. Deprivation and starvation are two weight loss challenges that you must overcome. First, you must realize that that is wrong. The key in proper dieting is choosing healthy alternatives to the types of food that you love to eat. You can choose whole-wheat variants of rice, pasta, and bread. You can use low-fat or non-fat milk and dairy products.

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