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NLP can be useful for people struggling to lose weight. In fact, wanting to lose weight is a fairly common reason for why people seek NLP, Herts. Whilst NLP is by no means a magic diet pill, it can be very useful in addressing the issues associated with over-eating such as confidence, self-esteem, motivation and negative coping strategies. This article discusses seven NLP tools, which can help you in being slim and healthy.

1. NLP Communication Model – This model underlies any change work in NLP and a good therapist will explain this model to you. It is very important as it tells us how people use language in specific patterns, during thinking. Depending on the nature of the way you talk to yourself when thinking, you could be undermining the efforts you make to eat healthily and be slim. The NLP communication model can help you to begin to be much more aware of the language you use during thinking, in order that you can develop positive thinking habits. Since how you think has a massive effect on how you feel, it also effects how you behave. Change your thinking patterns and you will get different behavioural results. In the case of weight loss, this can be a change in your eating or exercise habits.

2. NLP Presuppositions – These are a set of convenient beliefs which if you subscribe to them, can lead to you feeling much more empowered. For example, one of the presuppositions is that all behaviour has a positive intention. This does not mean that everything a person does it morally good or good for society. It means that each person, only always carry out behaviours that are positive for them in some way, i.e. meet some higher human need. So, if you feel frustrated at yourself for overeating when you feel you really shouldn’t, its time to begin to think about what needs you meet through food. Only, then can you acknowledge that you have been doing the best with the resources available to you at the time and begin to plan how to meet the need met by food in a more positive way.

3. NLP Frame – Cause is greater then effect. NLP frames are frames of reference that guide the individual towards taking responsibility for themselves, how they feel and what happens in their lives. During NLP therapy you will be encouraged to BE at CAUSE. This means that things happen in your life because of you, not too you. NLP does not claim this to always be the case, it asks you to try to live your life guided by the frames. Being at cause means you get the credit for all the great things you achieve, of course, it also means that you have to take responsibility for outcomes that your not so proud of. How does this relate to dieting? Well as a person who used to smoke and who tried to stop for several years before I was successful, I know that I felt much more comfortable about lighting up, if I had a reason (excuse). So, it was the fault of my stressful day, argument with boyfriend, because I’d had a glass of wine, because I needed to relax and not because I was choosing to smoke over other behavioural options. This can be the case, with bingeing or snacking. Once you begin to stop kidding yourself during thinking and actually begin to stop and say, actually I don’t have to eat this, I can act in a different way, I take responsibility, you have taken a big step towards the slimmer you.

4. NLP Formal Change Techniques – There are several formal change techniques, which are useful for helping with weight-loss. The most appropriate technique will depend on your unique problem. Here are a few: 1) The Swish Technique can be used if you wish to replace a highly contextualised problem behaviour with a more positive behaviour. It works to eliminate behaviours that occur in specific situations after specific triggers. 2) Parts Integration is very useful at uncovering the positive intention of your unhelpful eating habits and dealing with incongruent behaviour and feelings. If you’ve had the experience of thinking ‘how have I just eaten that, I’ve been doing so well’, this technique could help you! 3) Like To Dislike – This technique is based on information about how we code memories in our brain. We tend to code things we like in a different way to things we don’t like. So, if you have a particularly problematic food type, its possible to change the memory of the problematic food type into the memory of a food you can’t stand. This technique works really well if you have a food that you really hate! 4) Hypnosis with positive suggestion – many NLP therapists will have studied hypnotic techniques based on the Ericksonian model, during NLP training and will utilise these techniques during therapy sessions.

5. Getting Leverage – NLP therapists are skilled at getting leverage. This basically means helping the client to recognise and experience the impact of the problem behaviour, such as overeating, on themselves and those around them. It will help you find your motivation and will identify those who are not motivated.

6. Setting Well Formed Goals. NLP takes goals setting seriously and has developed criteria for goal setting that results in the goals being much more achievable and likely to be reached. Your therapist can support you in working towards your weight loss goals.

7. Developing Positive Coping Strategies. Acknowledge that your problematic eating has served a purpose in the past, in that it has likely been a method for coping. Now you want to develop positive coping strategies that serve you in the present and future. When would now be the right time to be good to yourself?

These are just a few of the ways that NLP can help you develop new options in thinking and behaviour. I have found these techniques effective during NLP, Herts at my NLP practice, Herts, when supporting clients in losing weight.

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There are quite a large number of people dealing with anxiety and panic attacks, almost every individual among twenty is dealing with panic attacks and is adapting several ways to stop panic attacks. Some people have the conception that if they can stop anxiety they probably will be able to stop anxiety and can stop phobia of panic attacks. This completely is not true, although in many cases this has been beneficial but not many have been benefited by the process to stop anxiety. The best way to deal with it is to stop phobia of panic attacks, this can be done by self hypnosis and this has benefited a large number of people all over the world.

Anxiety is not at all the cause of panic attacks and certainly is not a kind of illness, so to adapt a way to stop anxiety to stop panic attacks certainly is not the solution to the panic attacks. The most efficient way is of self hypnosis, this prepares your body to deal with panic attacks comfortably and to overcome from it easily. The self hypnosis process involves the preparation of human body to deal with anxiety and phobia of getting panic attacks; this is done by making your body aware of the actual anxiety and to cop up with it. In this manner your body handles the anxiety pretty easily and you get over the panic attacks pretty comfortably.

This self hypnosis is a result of modern hypnotherapy and has helped a lot of people to stop panic attacks. These modern techniques to stop panic attacks involves various methods of self evaluation and monitoring, in this manner the individual gets to know their body more closely and gets to know anxiety and panicking closely and the ways to overcome them. Hypnotherapy deals with making people aware of different approaches to stop panic attacks, and once the individual gets addicted to these ways and becomes able to stop phobia of panic attacks then he/she can easily overcome the anxiety and the panic attacks. This is the most trusted and efficient way of handling the panic attacks and a lot of people are converging towards hypnotherapy to stop panic attacks for them.

With the above discussion and the explanations given in the favor of hypnotherapy, being the most efficient way to stop anxiety and panic attacks it becomes very clear that in order to overcome the fear of panic attacks efficiently you must stick to hypnotherapy. A lot of people have been benefited by it and a lot are continuously converging towards these hypnotherapy techniques to stop panic attacks. This has made it a great sight of relief of people who finds it difficult to deal with the panic attacks and is not sure on adapting the ways to stop panic attacks for them. So if you are looking to stop panic attacks you must adapt the self hypnosis method of overcoming the fear of panic attacks and must try to get the best hypnotherapist for you.

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One of the leading health problems in America today is obesity. By 2015, many experts predict that over two-thirds of Americans will at least be overweight or obese. This health problem can affect your life in many ways, including longevity, self-confidence, the comfort level of your life, as well as many other different facets of your life. This is one reason why people want to know how to lose weight.

One of the most popular methods for losing weight today is hypnosis and for good reason. Many people suffer from compulsive overeating, which more than just a bad habit. It’s a powerful addiction and deeply rooted in the subconscious. Overeaters struggle with this problem every single day and more often than not, they lose. Because hypnosis works directly in the subconscious mind, you can reprogram your thinking and behavior when it comes to eating and food in general. This will help you break the overeating habit, which will make permanent changes in your eating behavior.

Why Hypnosis Works

You must be able to separate your hunger and your appetite. Through hypnosis, you will understand that your appetite and your hunger are not the same thing. You will be able to put both into the proper context. However, hypnosis can do much more. It can help create a positive body image. Your mind has an image of your external body. This image can influence every aspect of how you walk to what you wear. It’s common knowledge that people who have lost a significant amount of weight still act as thought they are overweight.

In sports, athletes who visualize their actions will make great gains in the performance of the sport. Those who mentally picture a perfect catch for a touchdown become better football players. Those who mentally rehearse playing the drums become better drummers. It’s proven that those who picture themselves thin will become thin.

Hypnosis works because the conscious mind becomes distracted and relaxed. This gives your subconscious the opportunity to see yourself as healthier and thinner. This mental rehearsal rewrites the pictures in your mind. You get a new perspective when it comes to food, eating, exercising, and your overall lifestyle. It also gives people a much better success rate when it comes to keeping off the weight after you lose it.

How to Use Hypnosis to Lose Weight without Exercise

There are several DVD and CD programs available that can help you lose weight. Diet plans or exercise programs by themselves will not work. The hypnosis programs are designed to work with your mind to create a new lifestyle and at the core of it, it’s one where you are thin. For many people, this is what they desire more than anything else.

A Few Final Thoughts

If you’re ready to give up the diet pills that don’t work, the calorie counting, the yo-yo effect of dieting, then it’s time to consider hypnosis in order to lose weight diet. You’ll find that many of today’s programs are affordable and provide great results. Change your entire outlook on your weight and get ready to experience a new lifestyle you’ll be very happy with!

Stop trying the latest “lose weight diet” and get to the real core of your overeating. Hypnosis is one of the most effective means to lose weight without exercise and there are many other benefits as well.

Article Source:http://www.articlesbase.com/health-articles/lose-weight-without-exercise-try-hypnosis-instead-1521621.html

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