Best Weightloss Pill

If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.

At the same time, we’re continually inundated with news of the most recent diet and how this time it’s really going to work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean Diet, the LA Weight Loss Diet, the Weight Watchers Diet, the Diabetic Diet, the Low Cholesterol Diet, the Prescription Pill Diet, the 3 Day Diet, the Low Fat Diet, the High Protein Diet, the Maker Diet, the Liquid Diet, the Grapefruit Diet, the Fad Diet, the Blood Type Diet, the GI Diet, the Vegetarian Diet, the Vegan Diet, the Detox Diet, the Dash Diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet, the 1200 Calorie Diet, the Raw Food Diet, the Phentermine Diet, the High Fiber Diet, the Macrobiotic Diet, the Science Diet, the Lemonade Diet, the Scarsdale Diet, the Diverticulitis Diet and the Fat Flush Diet are all examples of diet plans that promise to help us achieve quick weight loss.

Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese.

With all of these ‘solutions’ available to us, why is it that obesity trends have been alarming enough to prompt the Centers For Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation, getting fatter? It’s certainly not because we’re not trying.

On the contrary, as a nation we’re trying harder than ever to lose fat through diet and other weight loss products. As reported by CNN on 1-14-05 “Americans were expected to spend more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry.” Furthermore, statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight.

As reported by mygoals.com, 80 percent of Americans made a New Year’s resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O’Connor, deputy editor of Prevention magazine: “Fifty-nine million people every year resolve to lose weight.”

So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes. Although there is quite a bit of fraudulent weight loss merchandise on the market today, there is also (somewhere out there) a diet program and weight loss plan that will work for us. The challenge is to find that diet product or diet plan.

-> Repeat Business:

The diet and weight loss industry is a huge money making machine. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. With all this money flowing around, haven’t we as a country spent enough to fix the obesity problem once and for all?

How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. “98% of today’s dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body’s panic and efforts to stabilize metabolic rates over the long term” (Source: Stanford University; stanford.edu).

How do the diet-promoters get all that repeat business? The diet industry is a very unique enterprise in that, when it fails someone, they rarely blame the product. We are hard-pressed to find another business where, if the product doesn’t work, we blame ourselves. All too often, after giving up on yet another diet program, we find ourselves thinking “Well, I guess I’m just not a good enough dieter.” The tendency is for us to believe that we failed the diet rather than the other way around.

Apply this same logic to the automotive industry, and it soon becomes clear just how faulty this line of reasoning really is. What would happen if we take our car in to the mechanic for repairs and when we returned to pick it up he told us that although we still had to pay the bill, he was unable to fix the problem? Would we willing pay the bill anyway and just say “Oh well, I guess it’s just a bad car?” Of course not! That would be ridiculous! But that’s exactly what we do when it comes to diets.

-> One Size Does Not Fit All:

What we need to realize is that there is probably a weight loss product or weight loss plan out there that will work for us, but it may not be the same one our friends or co-workers used. To find the best weight loss program for us, we absolutely must realize that one size does not fit all. What worked for our sibling or spouse may not work for us, and what works for us may not work for them.

It’s probably safe to say that any diet supplement has helped somebody, but it’s also true that no weight loss drug or plan has helped everybody. Each person has a unique metabolism and very individual nutritional needs, so no single plan will work for everyone.

-> How To Find The Right Weight Loss Diet:

Some fat burner products on the market today do indeed work. Others are a complete rip-off. How do you tell the difference? Where do you go for accurate and reliable weight loss information?

First and foremost, talk with your doctor. Your own personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which weight loss supplement may be right for your personal situation.

There are also quite a few reputable organizations that provide accurate information on fat loss. Some of the better resources include:
* American Cancer Society – www.cancer.org
* Centers For Disease Control – www.cdc.gov
* Diet Scam Watch – www.dietscam.org
* Calories Per Hour – www.caloriesperhour.com
* Harvard Medical School – www.health.harvard.edu
* Mayo Clinic – www.mayoclinic.org
* Shape Up America – www.shapeup.org
* Calorie Control Council – www.caloriecontrol.org
* President’s Council On Physical Fitness – www.fitness.gov

When seeking a healthy weight loss plan, it’s important that no food be strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we’ve done is set ourselves up for a binge fudge-festival.

Avoiding our favorite foods entirely is a too much self-deprivation for most people, and this sets us up for binge-eating. That’s a recipe for disaster!

A much better approach is to enjoy foods in moderation. Watch those serving sizes! Enjoy and savor one piece of fudge! It’s better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan.

A good diet and nutrition program will also help us keep in mind the cost of the foods we eat. We’re not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, keep in mind what it will cost to enjoy it. When picking up a plate at the buffet table, let’s take a moment to pause and think to ourselves: “The cost of this fudge will be an extra _____ minutes of exercise…..is that worth it to me?” Maybe. Maybe not. That’s for each of us to decide on our own.

The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. Any good weight management program will incorporate these concepts and also will be approved by your doctor.

-> How To Find The Right Weight Loss Supplement:

Perhaps even more so than with weight loss diets, when searching for weight loss supplements it is critical to rely on the advice of your physician. The careful and supervised use of weight loss diet pills, combined with a sensible diet and regular exercise, can lead to quick weight loss and even easy weight loss (or at least easier than you expected).

Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous…..even deadly.

As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous ‘maybe’. “The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users’ blood pressure, the group contended.” (Source: cnn.com)

This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia.

Another example of a dangerous weight loss drug is ephedra. Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14 2005, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again.

Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use…..

Yet another example of a dangerous diet drug is steroids. For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: “Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they’d tried in the previous year.” (Source: cnn.com)

There do exist, however, some diet supplements that work and are also quite safe. Again, it is never a good idea to begin any supplementation program without first seeking the advice and approval of your doctor.

Three popular and dependable fat loss products designed to help you lose weight fast are ChromeMate, Lipotropic Plus and Super L-Carnitine.

Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to optimize energy output. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty-fold. It also is the “master” nutrient for controlling blood sugar, which in turn curbs sugar cravings. What’s more, a study at Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has been awarded a patent for lowering cholesterol.

The Lipotropic Plus Formula is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise.

Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body’s furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel.

-> Weight Loss Exercise:

In this article we’ve been discussing weight loss diets and weight loss supplements. At this point it is essential that we add the third and most important component of overall health and fitness: exercise.

Exercise is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a ‘whistleblower’ fraud report.

Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being!

Yes, it’s quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! Weight loss achieved by regular exercise and diet will be healthy weight loss because of all the benefits we obtain from regular exercise:

1. Strengthens muscles
2. Strengthens bone
3. Strengthens ligaments
4. Strengthens tendons
5. Strengthens immune system
6. Improves muscle tone
7. Improves endurance
8. Improves strength
9. Improves self esteem
10. Improves confidence
11. Improves balance
12. Improves physical appearance
13. Improves physical performance
14. Improves glucose tolerance
15. Improves circulation
16. Improves memory
17. Lower risk of heart disease
18. Lower risk of diabetes
19. Lower risk of cancer
20. Lower blood pressure
21. Lower cholesterol
22. Lower risk of stroke
23. Lower risk of osteoporosis
24. Lower risk of osteoarthritis
25. Lower requirements for medication
26. Lower risk of injury
27. Lower bodyfat
28. Helps with sleep disorders
29. Reduces post-operative complications
30. Reduces frequency of illness
31. Prevent Alzheimer’s disease
32. Prevents muscle loss
33. Increases metabolism
34. Eases symptoms of menopause
35. Healthier pregnancy
36. Fewer problems with childbirth
37. Reduces ovulation problems
38. Prevents heartburn

Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.

Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace!

-> Conclusion:

Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. When we combine these three fat-burning strategies it is almost guaranteed that we will experience quick weight loss results.

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Celebrity diets – are they safe? Proactol™ offers an insiders look into the latest dietary trends
With the media clearly besotted with the latest celebrity diet endorsements, it makes a refreshing change to find a company who is solely interested in helping their consumers to achieve safe, natural weight loss.

Yet natural fat binder Proactol™ has done just that. Recognising the potential health dangers that can arise from following low calorie/ fluid diets – such as those promoted by the cabbage diet, the Master Cleanse and the juice diet – Proactol™ has assessed the pros and cons of following such diets, whilst revealing to consumers the real lengths celebrities go to in order to achieve their slim, toned bodies.

And we have to say they have been very thorough in their attempts to increase consumer awareness.

Launching an online campaign dedicated to helping their consumers escape the risks created by these fad diets; they are also offering their consumers a detailed Celebrity diet eBook.

Following extensive research into these diets, Proactol™’s unique eBook analyses every aspect of these diets: what they involve, how they work and how they impact on your body, before offering consumers a healthier, safer route.

Their online campaign in particular is tremendously helpful. Designed with you in mind, they have created an assortment of easy to follow tips can that easily be incorporated into your daily lifestyle – tips that anyone can do without having to make dramatic dietary changes!

All-in-all Proactol™ have done a great job in bringing to light the dangers of celebrity diets and their celebrity diet campaign is definitely worth a read.

Celebrity diets – are they dangerous or are they safe? Proactol™ offer their take on this latest growing trend
It is quite refreshing to find a weight loss company who is actually interested in offering consumers a real insight into how celebrities attain their red carpet bodies.

Beyond the publicised fabrications by the media of ‘miracle celebrity dieting methods’, Proactol™’s assessment of these said dietary fads provides a quite insightful take on how celebrities actually achieve it.

Following extensive research into the most recent dietary fads to hit the weight loss market, Proactol™ have created an enlightening eBook that discusses all the pros and cons of celebrity diets, whilst providing readers with a much safer route to natural weight loss.

Their most recent celebrity campaign is similarly effective in setting the record straight. Firstly disclosing all the harmful effects that following the cabbage diet, banana diet and 5 Factor diets can do to your body, Proactol™ have also proven that celebrities are doing much more than changing their eating habits in order to lose weight. They have got help.

Working out for 2-3 hours a day, 6 times a week under the supervision of a personal trainer and chef, it is no wonder that Madonna, Oprah Winfrey and Gwyneth Paltrow are so successful in their weight loss attempts – they have got help the average woman has not.

The most enlightening part of Proactol™’s campaign has to be their alternative routes to natural weight loss. From how often you eat, to your food choices… even down to how you exercise, Proactol™ has provided slimmers with a much healthier route than starving yourself with 1,000 calories a day intakes.

With a number of resources to choose from, including their online campaign and eBook, Proactol™ has done an incredible job in assessing these diets, and helping their consumers to lose weight safely and healthily.

It is definitely worth reading……   Top Diet Secrets

 

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Acai Berry provides an endless number of nutrients that are used to help prevent illness. It is also important to note that these berries are highly effective when it comes to losing weight and keeping it off. Without a question, individuals that need to lose weight should try using this amazing little berry.

There is no question that obesity is a serious health problem that is wreaking havoc all over the world. As you may be aware, carrying around too much body fat leads to increased risks of heart disease, cancer, diabetes, hypertension, and many other ailments. Fortunately, Acai is a natural, and tasty dietary supplement that will help you lose weight without making use of extreme diets and exercise regimens.

Even though Acai Berry is relatively unknown to consumers, it is gaining popularity as well as the attention of modern scientists. Among other things, researchers have already found all kinds of valuable antioxidants and other compounds that help improve health and well being. Some of the compounds found include fiber, Vitamin A, fatty acids, proteins, and Vitamin B.

Many people today are interested in Acai because it helps boost the immune system. A number of studies indicate that these berries boost the immune system to a point where all kinds of pathogens simply cannot enter the body and proliferate. At the same time, when you use Acai to balance out your dietary needs, you will notice a significant increase in energy levels. You are also likely to enjoy getting rid of insomnia, and other problems that act to sap your energy on a daily basis. When used in conjunction with a sensible diet and exercise regimen, Acai can help you get results faster, as well as help you enjoy achieving them.

As you may be aware, free radicals are implicated in everything from cancer to Alzheimers and heart disease. When you consume Acai Berry dietary supplements, you will be taking in a huge supply of antioxidants. In most cases, you will be amazed at the number of free radicals that these tiny berries can get rid of. At the same time, when your body is able to flush out all of the toxins caused by free radicals, you are bound to look and feel better.

While a number of people have not yet heard of these berries from the Amazon, they are currently the most popular remedy for obesity. They are also far more effective for managing a wide range of conditions than any other supplement on the market. Without a question, if you want to boost your body’s ability to burn fat, as well as prevent excess storage, these berries can help you achieve your goal.

Regardless of whether or not you need to lose weight, Acai Berries can help you improve your health. For example, even though you may not realize it, naturally thin people can also have high cholesterol levels, and other problems that lead to serious medical conditions. That said, if you try some of these berries, you may just avoid many diseases. At the very least, you should make an effort to find a reliable supply of Acai, and then find out if they will improve your health and boost energy levels.

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Often, when we feel run down or just don’t have the energy to feel like doing something productive, it is common place nowadays to go for the most convenient food available to satisfy those cravings. Sound familiar? The problem here isn’t that the body doesn’t have enough food, although you feel hungry. Instead, often your body is telling you that it is lacking nutrition, which most convenience foods do not have. The solution is to get that nutrition through supplementation, particularly with Organic Vitamins because they are the purest form of concentrates from a variety of essential nutrients. The fact of the matter is that most of the food we eat today is processed, and as a result it is stripped of all the pure organic vitamins and minerals that it once had.

Turning to organic vitamins have also been shown to release natural energy stores within the body, which has been shown to help people stay active. As a result, of staying active and having the energy to maintain that activity, many people begin to lose weight or tone their bodies as a beneficial side effect. There are some other non organic vitamins that also have a lot of potential. However, as a result of research with regard to how they are manufactured and processed, often the body will not utilize all the minerals and nutrients in those types of vitamins. The unused portion of those non organic vitamins is quite literally flushing money down the toilet, especially if they claim to be time released because when they are done releasing, it is in a part of the intestines that cannot utilize all the benefits. This fallacy leads people to believe they are getting all the benefits on the label, where in fact they are actually absorbing only a very small amount of the nutrients available in the vitamin.

Contrary to what a lot of people believe, not all organic vitamins are created equally. For example, there is a reason someone can spend the same amount on a bucket of vitamins and someone else can spend the same amoutn on a month’s supply. This is because, like with most things in life, you get exactly what you pay for. When most people talk about vitamins these days, they are typically referring to a multivitamin because they have the most benefits to the body. However, there are vitamins that contain nutrients which target specific parts of the body. For example, most sports nutrition organic vitamins are quickly absorbed by the blood and carried out to the joints or muscle fibers which allows for faster recovery and more energy to those parts of the body when it’s needed. Similarly, there are a lot of weight management organic vitamins that can affect different parts of the body, such as increasing the heart rate or preventing absorption into the stomach or digestive track for example. Whichever organic vitamin is right for your particular needs, it is important to realize that getting enough nutrition into your diet is critically important to live a long and happy life.

For a long time I put health and fitness on the back burner in my life for until a doctor’s visit made me realize I was severely shortening my life with bad eating habits. After trying several different things, I chose to go with organic vitamins. I found that they quite literally changed my life by giving me the energy I needed to turn things around for the better. Organic Vitamin ReviewArticle Source:http://www.articlesbase.com/health-articles/why-organic-vitamins-are-the-solution-to-obesity-and-help-us-live-happier-healthier-and-longer-lives-1378727.html

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Though you may know it simply as a “low carb” diet, ketogenic diets are the hottest properties on the market right now. As a matter of fact in the last few years there have been “over 1500 low carb/ low glycemic products introduced into the marketplace” that will account for “over $30 billion dollars in expected sales this year alone”. That’s staggering support for a diet concept that, not so long ago, was lambasted and demonized as totally unhealthy! But even more staggering, is the fact that “26 million Americans are currently on a hardcore low carb diet right now”.

In the past, the medical community balked at this sort of diet. They claimed that while it was beneficial for those who were diabetic and forced into watching insulin, and useful for some who were epileptic and required seizure control through dietary means, it was hardly beneficial for all people. But can 26 million Americans be wrong about the benefits of ketogenic diets? Time will certainly tell, but the results seem already to be far more positive than anyone expected.

Okay, now let’s get real…

The bodybuilding community has been able to say one thing, for sure, for many years: Ketogenic diets do work and produce some spectacular results. We’ve been able to say this for years and years—ever since the days of Joe Gold, Bill Pearl and others drank cream by the pint, along with tuna from a can, to get ripped—because the competitor’s physique cannot tell a lie.

But while bodybuilders aren’t anti-carb like many who understand ketogenic diets only in the sense that carbs = bad foods and fats = good foods that deliver them from obesity, or at least that they don’t mix well within an isolated day, it is becoming increasingly sophisticated in the way it’s implemented for aesthetic purposes in our sport. Hopefully, after a few years of experience with ketogenic diets, the general public will begin to understand how to make it work as a mainstay in their lives. We think it’s probably one of the most pivotal, meaningful and important discoveries of 20th century nutrition.

Net Carbs

A certain amount of how these ketogenic diets can be utilized as a means for actual ongoing maintenance, has been introduced to the public, but only in a rudimentary manner that supports a general disinterest in hardcore discipline and actual lofty physique goals. Enter “net carbs”. That’s something that bodybuilders just don’t think about. Sure, it’s important to understand how the body actually reads carbohydrates and which ones count and which ones don’t, but mostly, these Spartan goal-driven folks could sit down to a meal of plain tuna and steamed broccoli, every 2 hours, day in and day out, and rarely complain. That’s because food is a means to an end, not the end itself or a reason for living. It’s all about input, output, and causing the body to act in a way that you want it to, when you want it to.

Net carbs are a way for the general public to include some carbs in their diets, depending upon their maintenance tolerance, and feel like a normal person. What counts as a net carb is anything that is sugar or starch in a particular food. What doesn’t count is sugar alcohol and fiber. One is naturally occurring and one is not. These engineered foods are enabling the general public to maintain their 20-30 pound weight loss, while feeling like real human beings.

How Bodybuilders Have Used Ketogenic Diets

Early pioneers of bodybuilding knew that fat and protein definitely did mix and used it to their advantage during the beach blanket bingo hey-day of bodybuilding. Arnold was a part of that, and then ushered in a new era where carbohydrates were king of the jungle gym and were seen as more important to a bodybuilder’s ultimate growth—along with protein—than fat ever could be. Neither were wrong, exactly, but carbs were always a point of trickiness in terms of depletion and loading and many more mistakes were made as a result of manipulating carbohydrates than fats. Still, we saw incredible conditioning in both eras.

When diets like Dr. Barry Sears’ glycemic based “Enter The Zone” became popular in 1995, and Atkins revamped his earlier book into a combination ketogenic diet called “Atkins New Diet Revolution”, ketogenic diets made a comeback and resurgence onto the scene, and bodybuilders slowly began adopting the theory once again. But this time, it was more livable and adapted to the needs of an aesthetic athlete who wanted to drop just fat, not muscle, and take it to the nth degree! It was no longer the old 4:1 ratio of 1930’s ketogenic diets—where 80% of calories came from fats and 20% from proteins. It was more like a balance of 2:3 (40% fat and 60% protein).

But in this day and age, ketogenic diets are much better understood and are used much more correctly than in the days of meat and lettuce and cream. Ketogenic diets can be implemented in a healthy manner, provided the person understands what it’s all about, what the various forms accomplish, and how to use ketogenic diets to best serve dietary and physique goals.

Types of Ketogenic Diets

Ketogenic diets are a Godsend to those who must get their body into cosmetic shape relatively rapidly. By rapidly, we don’t mean within 3-5 days. However, a strict induction phase—the likes of which you would find in Atkins or the South Beach Diet—could actually make an appreciable difference in anyone’s weight within 10-14 days.

But within the scheme of things and given how overweight many bodybuilders began to be in the off season in the early 90’s, it was just in the nick of time that ketogenic eating came back into the picture and to the rescue. Truth is, as a result, we don’t really see many truly fat bodybuilders in the off season any longer. We may see bloated ones, but that’s an entirely different issue and cause.

The whole point of starting a ketogenic diet, as a bodybuilder, is to kick off a diet by bringing you from insulin resistance more into the realm of insulin sensitivity, depending upon your initial condition. Once you begin returning to more normal responses to food, it’s essential to change your game. Luckily, there are a few options within the ketogenic realm to satisfy this need…

There are three types of ketogenic diets:

SKD (Standard Ketogenic Diet) – This is the sort of diet that Atkins represents in its first induction phase, and to some extent, in the sense that only products with low “net carbs” are eaten to maintain. This is still low carb as a lifestyle and doesn’t include days where carbs and high, then low, then high again.

CKD (Cyclical Ketogenic Diet) – This type of ketogenic diet loads and unloads carbs in a cyclical pattern. This can be done one of two ways. The most common is to go low carb (unload carbs and glycogen) for 2-3 days at a time, then load with carbs for one to two days and repeat the cycle. Or, it can mean a cyclical pattern over the course of one whole day, where carbs are loaded until 2pm and then unloaded the rest of the day and evening.

TKD (Targeted Ketogenic Diet) – This type of ketogenic diet targets specific times during the day when carbs can be consumed. That means that carbs are usually only ingested around the time of exercise only so that they are quickly utilized and not allowed to spike insulin or be circulating within the body to cause fat storage.

The SKD is the type of diet that most of those 26 million Americans are following, to some degree, according to Time Magazine. It’s the most sensible for the average person who is prone to insulin resistance, has obesity or high body fat levels in their history, or is fairly realistic about their eating habits and knows that a low fat lifestyle isn’t for them.

But is a low fat lifestyle good for anyone? Some who follow it might say that it is, but studies have proven that fat, provided it doesn’t originate from a source such as trans-fatty acids or purely saturated fat, is beneficial to body function, metabolic health and overall well-being. The side effect, if eaten in healthy proportions is both energy and weight loss/ maintenance.

How a Ketogenic Diet Works

The aim in a ketogenic diet is to switch the primary fuel used by the body from carbohydrates (sugar, breads, etc) to fats (such as olive oil, fish oils or flax oil, preferably). When this happens within certain ratios of fat to protein to carbohydrate, the body is thrown into a state of ketosis.

Ketones are the by-products of fats being metabolized. In fact, when fats are metabolized, they throw off 90% ketones and 10% glucose. When carbohydrates are eaten, 100% of the by-product becomes glucose. With protein, it’s 46% ketones and 54% glucose. Protein, then, is the neutral macronutrient.

When ketones begin circulating in the blood, their presence interrupts the normal Krebs energy cycle (which relies heavily upon glucose) and forces the body into choosing stored fat as a source of energy to burn, rather than glucose in the diet as a by-product of having just eaten carbohydrates, or glycogen stored in the muscles, or even muscle tissue.

The body also begins to rely upon dietary fat as the mainstay of its energy. Because it is twice as calorie dense, and therefore twice as efficient an energy source, and doesn’t stimulate the release of insulin [which signals the storage of fat], the body adapts well to fat as its source of energy. Nothing is lost in mental capacity and levels of well-being are high. If you still think it’s odd, just remember, man evolved by eating this diet from the dawn of time. There was no white flour, no grain of any kind, no sugar, no processed foods—just high protein, fatty animal flesh, and legume shoots and berries.

But switching from carbs to fats sounds scary to most people unfamiliar and inexperienced with the diet. They fear that their arteries will clog overnight and they’ll die of a heart attack. But recent studies done on excessive carbohydrate and sugar intake indicate that they are just as likely, in abundance, to cause a build up of unhealthy (LDL-Low Density Lipoproteins) blood lipids and elevated levels of cholesterol. There’s also a choice between good and bad fats. If you were to eat a slab of salmon, a green salad with olive oil and vinegar and 8 spears of asparagus for dinner every night, or chicken breast, broccoli and a half an avocado for lunch, you’d be lean and healthier than any human you could ever imagine. Understanding this is half the battle.

Can Fat Make You Fat?

What makes people fat, is not fats themselves. What makes people fat in this day and age is complex. Most of all, in the U.S. portion control is the real culprit. Whole populations in other countries that are unfettered by a “big” complex (bigger house, bigger car, bigger portion) can eat just about anything, in moderation, and seem to maintain better health and a more appropriate weight-to-height ratio than we do here in America. But the processing we’ve come to rely upon for preservation, longer shelf life, better taste and increased convenience also contributes to the staggering rates of obesity in this country.

Ketogenic diets can help in this effort, and are aiding, many millions of people who currently have adopted some form of the ketogenic diet. Fat never made anyone fat. In fact, the body burns its own fat in the presence of fat. That is what ketogenesis is based on. But if that’s true, how can we demonize carbohydrates? No one is demonizing them, just being selective about which ones to eat in certain phases where they are allowed, and being exclusive of them in phases where it’s called for.

Here’s How to Use Each Type of Ketogenic Diet

The SKD is the sort of diet that anyone who hasn’t been dieting should adopt in the first phase of any diet, only because it’s so capable of jump-starting and putting the body back into a place where it reacts more normally, believe it or not. Just as one may switch routines in the gym, or change things up in terms of exercises, intensity or rep and set schemes, so too can the dieter shake things up by using phases to cause change within the metabolism of the body.

Technically, like Atkins induction phase of 2+ weeks, carbohydrates should number about 20 grams daily. That’s hard to do, considering that even high fat nuts have carbohydrates. It usually represents about 2 servings of green vegetables and two moderate sized green salads over the course of one day, along with protein. Sound appealing? Probably not so much. But an SKD isn’t the sort of diet you should remain on for long periods either. Physically, it’s deficient of the important low-glycemic carbohydrates that you may be able to have in the future, depending upon your body type and history, and is boring and difficult to follow mentally for much longer than a few weeks.

Many on Atkins would identify this as their diet, but it really isn’t. In fact, Atkins doesn’t really fit into any of these categories in its next phase. But once it reaches the phase of maintenance, it’s much more like a CKD than anything else, though it may be isolated into one day as opposed to a 3 days on/ 1 day off cycle as bodybuilders tend to follow.

The CKD is probably the most interesting diet because it leaves a lot of flexibility for many different kind of approaches. The first is a true cycling of carbs over the course of a few days, as we mentioned. The second would be to cycle the carbs within one given day. For example, only eat low glycemic complex carbs until noon, and then eat only green vegetables for the remainder of the day. This is for people who have sorted out just how many carbs they can tolerate throughout any given day, and how much fat is necessary to keep things in balance. Too much of one and not enough of the other can throw things off kilter.

Some even use the CKD as a means to dip in and out of an SKD for weeks at a time. The CKD/SKD connection is the most logical, of course. That’s when you go for 2 weeks on the SKD, then gradually introduce personally ‘safe’ lower glycemic carbs into the mix in some form, on a regular basis for another few weeks, and then go right back into the SKD again. This is truly effective body manipulation for bodybuilders, and probably what most do during a contest phase. After a long food-abusive off season, the metabolism starts out poor and sluggish, gets better when the metabolism begins to burn like a wildfire, carbs are reintroduced, and then are removed again to shock the body into even better condition by delving deep into ketosis for about a week. The final days are typically a filling period where carbs and fats are coupled for maximum muscle fullness and a tight skinned, ripped to the bone look.

The final ketogenic diet is the TKD and is used by some bodybuilders in the off season or pre-season, to support training while weaning themselves off heavy carb meals. This can be an effective pre-induction phase, or for those who burn calories fairly easily through activity, can act as a way to boost workouts with glucose, then resume a low glycemic carb ingestion schedule. Personally, we would say this is the least effective type of ketogenic diet for most people because it’s really not allowing the body to ever dip into ketosis at all. Truly, this is just carb control, rather than ketogenic.

How to Know if You Are in Ketosis

There are these neat little test strips that you can purchase at any pharmacy, that tell the tale of whether you are in ketosis or not. They are extremely useful because they not only can tell you if you are in ketosis, they can tell you if you are too far, not far enough or just where you want to be. They are a scientific, quantifiable means by which anyone can determine where they are and where they need to be, and enable anyone to tweak their diets to meet their needs. They are used during urination and are run through the stream quickly. They read out in seconds.

If you find that you are following an SKD and are not getting the fast results you expect (which you ought to using an SKD) then you should buy some test strips and monitor yourself throughout this first phase. It’s essential to allow yourself to dip fairly far into ketosis during an induction phase.

Is Ketosis Right for You?

That depends who you are and why you’re using it, but in general, we happen to believe that it can be useful for anyone who needs to shed pounds. If you look at most theories of diet and training, and you treat them as tools by which you can achieve what you’re after, then you’ll use them correctly by adapting them to your individual needs. Nothing says you have to follow an induction phase of an SKD type for just 2 weeks. Maybe you need 2 months of it! Some people who are extremely overweight do actually need a lot more metabolic repair as a result of months or years of reckless eating practices.

Whatever you choose, the reality is, ketogenic diets are highly useful for many different purposes. And let’s face it, we could never say that about low fat diets or high fiber diets or any of the rest of the diets that we saw come and go in the 90’s.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

Article Source:http://www.articlesbase.com/health-articles/3-types-of-ketogenic-diets-and-what-they-can-do-for-you-1356147.html

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Exercise for Beginners

Exercise for beginners can be very confusing especially with the variety of available resources pulling individuals this way and that way. However, it must be emphasized that when it comes to beginner exercises, the primary considerations are safety and enjoyment of the workout routines. Otherwise, you will find yourself dealing with avoidable injuries and quitting the routines very early into the plan. And what good is there in that for your mind and body?

Preliminary Activities

As much as possible, you should get your doctor’s go-signal to engage in exercise especially if you have pre-existing medical conditions like heart disease and diabetes. You want to favor your body even if you are engaging in exercise for beginners. Also, you must have the right clothes and footwear for the exercises you will be doing. Again, this is to ensure your safety, not to mention make you comfortable while doing your exercises. Last but not least, you have to set your exercise goals. You will have to ask yourself about the whats, whens, whys, and hows of your exercise goals, which will guide and motivate your efforts along the way.

Proper Exercises

For beginners, you must take it slowly but surely because you want your body to acclimatize itself to its new routines, hence, ensuring its safety from injuries. Thus, you will start with a full body resistance training regimen and a basic cardio program. And it is good to let your muscles recover by having rest days.

You may follow the following weeklong exercise for beginners’ routine:

Monday – Cardio exercises for 20-30 minutes of whole body stretches

Tuesday – Full body strength training with stretches

Wednesday – Cardio exercises for 20-30 minutes combined with an abdominal workout and stretches

Thursday – Rest day or basic yoga done at home

Friday – Full body strength training with stretches

Saturday – Cardio exercises for 30 minutes and stretches

Sunday – Reward yourself by engaging in a favorite activity except those harmful to the body

You will notice that the exercise routines are made on an alternating basis. This is for two reasons – you want to give your body a rest from stress and you can ward off boredom from the same exercises performed day in and day out.

Proper Precautions

If you will closely observe the abovementioned exercise for beginners weeklong routine, you have to perform stretches whether you are on cardio or body strength training. This is because stretching before and after the exercise proper gives your body time to warm up to prevent injuries and cool down to aid in recovery.

Basically, you stretch your muscles going up. Thus, the order will be toes, ankles, knees, hips, spine, shoulders, neck, elbows, wrists and fingers. You can, however, just do calisthenics as warm-up exercises and stretching as cool down exercises. Just remember to get your heart rate up and running for warm-up exercises and down and normalizing for cool-down exercises.

Indeed, exercise for beginners can be easy to do. Keep in mind that in any activity, starting out is almost always the hard part but when you start to reap the benefits of exercise and you are happy with the results, you will be motivated to proceed to the intermediate and advanced levels.

Brent McNutt enjoys talking about urbane scrubs and landau scrubs and networking with healthcare professionals online.Article Source:http://www.articlesbase.com/health-articles/exercise-and-weight-loss-for-women-part-1-1346349.html

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If you are one of the many people who want to lose weight, one of your first questions probably is “How long do I need to diet?“  The answer may surprise you! Read on.

The fact is that you need to diet for the rest of your life.  Now, don’t panic, or think that I’m some sort of evil person who wants to condemn you to a life of misery.  Nothing could be further from the truth!

First of all, “diet ” is a very misunderstood word.  People associate diets with giving up foods they like and being hungry all the time. In fact, your “diet” is what you regularly eat, be it good or bad.  If you want to lose weight, instead of thinking of terms of giving up certain foods temporarily, concentrate on developing healthy new eating habits—for life!

Weight loss does involve giving up some foods, such as those that are loaded with fat, sugar, and salt.  But there are all kinds of foods that are healthy and still taste good.  And you don’t have to starve; you can eat until you’re comfortably full.  Note, that ‘s full, not stuffed! 

Losing weight doesn’t mean giving up your social life either.  You can go to parties and eat at restaurants and still maintain your healthy diet.

Another key part of losing weight is exercise.  But this doesn’t have to mean spending hours in the gym, or buying expensive equipment.  You can incorporate exercise into your regular daily routine.

So the answer to “How long do I need to diet?” is “Change to a healthy diet–for life!”  How do you go about doing this?  There is a program that will show you how to develop a whole new healthy life style.  You’ll eat healthy, delicious meals and plan an exercise routine that is realistic, yet effective. Start today! Click on http://finallyadietthatworks.com  and you’ll be on your way to a slimmer, healthier, happier you—for good!

As someone who has struggled with weight all her adult life, Anita Cohen has done, and continues to do, research on the best ways to develop and maintain a healthy life style. Please visit my site for more information about living a healthy diet.

Article Source:http://www.articlesbase.com/health-articles/how-long-do-i-need-to-diet-1342925.html

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Are you one of the many women over 40 who would like to lose weight?    It’s amazing how those pounds can creep on without your being aware of it—until the day your favorite pair of slacks doesn’t fit!  You really want to do something about it, but you’re wondering—how can women over 40 lose weight?

Well, as you continue reading this article, you will find that there is a diet plan that will let you lose weight and keep it off.

One thing a successful diet needs is motivation.  Now you’re a realistic person and you’re probably not expecting to wear a size zero or look like a movie star.  But just picture this in your mind.  You’re trying on clothes, and the sales person says, “I think you need a smaller size”.  Your husband says, “Honey, you look great!” Your friends exclaim, ” Wow, have you lost weight?”  Wouldn’t that give your ego a nice big boost?

Another important factor is a goal.  Decide how many pounds you want to lose. Avoid deadlines, such as “I want to lose 20 pounds by Christmas”. If you fail to meet this deadline, you may be tempted to give up. Instead, let every pound you lose inspire you to keep going!

 Here is something you might not have thought of.  The key to losing weight is to think about life style, rather than “diet” as most people think of it.  You need to follow a plan that allows you to eat foods that are good for you, but also taste good.  Exercise is also important—but that doesn’t mean spending a fortune on gym memberships or exercise equipment.

So now you have some answers to the question “How can women over 40 lose weight?”  But you are probably saying to yourself “Okay, that’s great, but how do I come up with this plan?  Am I on my own?”  Absolutely not! There is a program that is designed to help you achieve a whole new healthy life style.  It shows you how to prepare meals that are healthy and delicious, and gives you an exercise plan that is both realistic and effective. Click now on http://finallyadietthatworks.com to get started today on the way to a healthier, happier you for life!

As someone who has struggled with weight all her adult life, Anita Cohen has done, and continues to do, research on the best ways to develop and maintain a healthy life style. Please visit my site for more information about living a healthy diet

Article Source:http://www.articlesbase.com/health-articles/how-can-women-over-40-lose-weight-1324382.html

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When I began researching diet counseling, I discovered the usual kinds of research, which evaluated the benefit of face to face educational interventions for reducing heart disease and/or stroke for example.

The interventions were typically done with folks who already had a chronic health issue, and I don’t think that kind of diet counseling provided any information that would inspire the searchers who find me to make a change, and then I stumbled across the concept of a polymeal which really intrigued me, especially the part about dove dark chocolate (not milk chocolate) being part of the polymeal, because of the high amounts of flavanoids contained therein.

The concept of a polymeal is something I could get my teeth into, because I have long taught my anger management folks about the connection between food allergies and low blood sugar and violence, and the folks currently writing about brain fitness emphazize nutrition as the second most important brain fitness pillar.

Good nutrition, including lots of antioxidants is very important to the neurogenesis (or growth of new brain cells), and neuroplasticity, which is the effective rewiring of the brain which happens every time I learn something new, oftentimes within minutes.

Both the polymeal advocates and the brain fitness folks report that fish is an important ingredient, for the inclusion of omega 3 fatty acid.

It turns out that our neurons are sheathed in a membrane that is about 60% omega 3 fatty acid, which needs to be replaced.

If not replaced the membrane gets brittle and communication between neurons becomes garbled and our behavior begins to look disoriented and confused, according to the authors of Brainfit for Life, Simon Evans,Ph.D. and Paul Burghardt,Ph.D. who are neuroscientists at the University of Michigan.

What is a Polymeal?

The polymeal diet was created as a palatable and tasty way to keep your heart healthy. Daily consumption of a polymeal could cut your risk of heart disease by 76%!

The polypill, which combined six different medications, was studied in 2003. Research showed that if the polypill was given to everyone 55 years old and up 88% of heart attacks and 80% of strokes would be prevented. Sounds like a great idea, right? Well, some people weren’t so thrilled with it, given some of the side effects of long term drug use.

Dr. Oscar H. Franco was inspired to create an alternative to the polypill that could provide similar benefits through dietary changes alone, and the polymeal was born.

The term “polymeal” is a bit misleading, though. Many people assume that you must eat all of the ingredients in one meal and feel that would be too limiting. The idea is to eat these foods everyday. Fitting them into one meal is great if you can manage it. Spreading them out throughout the day is great too, and likely easier for most people to do on a daily basis.

What’s in a Polymeal?

Consume these ingredients on a regular basis, and you could extend your life by up to six years.

* 5 ounces red wine * 3 ounces fish (4 times a week) * 3-4 ounces dark chocolate * 14 ounces fruits & vegetables * 2-3 ounces almonds * 1 clove garlic

In addition to the following health benefits, the polymeal, when substituted for the polypill, will allow you to avoid uncomfortable or potentially dangerous side effects of long term drug use.

Regular consumption of the polymeal can:

* Decrease heart disease by 76%, including heart attack and stroke. * Extend your life by nearly 7 years for men, and 5 years for women. * Delay the onset of cardiovascular disease by 9 years for men, and 8 years for women. * Reduce blood pressure * Decrease bad cholesterol levels

Polymeal Recipes

What Does Your Wife Say About That Much Garlic?

While I love the idea of diet counseling and the polymeal, I ran it past my wife yesterday, and she immediately turned up her nose at the idea of that much garlic daily, and I am allergic to ethyl alcohol, so I cannot have the red wine.

But I can have include the almonds right away and the dark chocolate, and I can definitely include more fruit.

I already eat a fair amount of the vegetables, but could use more fruit, which I love to put in smoothies?

Wonder if you could blend dark chocolate with a smoothie? Probably not.

The Role of Diet Counseling in Brain Fitness

In Brainfit for Life Evans and Burghardt address the role of dietary counseling and brain fitness from the stand point of micro- and macro nutrients, with lots of attention to omega 3 fatty acid and antioxidants, which help the brain do what it does best, grow new brain cells and rewire itself as we learn new materials.

That learning is usually the learning that we do when we learn a new language, or we learn a new musical instrument, or we use one of the new computerized brain fitness programs like the Posit Science Brain Fitness Program, recently put to the research test in the IMPACT study on 520 or so Senior Citizens, with excellent results, or we use the Mind Sparke Brain Fitness Pro, which increases IQ. You really have to see the research on that, so check out the links below, and you (or your kids) can work on increased IQ right at your computer.

And the Lumosity program is a great way to build brain fitness challenges into your daily schedule for brief periods of time. I like to do Lumosity breaks to switch gears and refresh my brain for a ten minute or so period when I start to get fatigued.

And then I have some almonds and Dove dark chocolate.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

Article Source:http://www.articlesbase.com/health-articles/diet-counseling-1309409.html

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