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CO-Awareness, established in 2005 is a registered UK charity, founded by Lynn Griffiths a widow and single mum, whose own direct experience began over 20 years ago after her entire family was poisoned by carbon monoxide (CO).  The charity’s mission to provide information on the dangers of CO poisoning and to support victims and their families who have been killed or are suffering long term health effects of the problem, remains Lynn’s key objective.

“I can speak from personal experience,” says Lynn.  “My children and I were chronically poisoned by carbon monoxide for over a decade. We know only too well the devastating effects this silent killer can have on family life. I believe with the support of Housing Association’s, Council’s, Builders, Architects, Landlords, Registered Engineers, PCT’s, Hospitals, Paramedic’s, GP’s, Nurses, Health Visitors, Fire and Rescue, Local and National Press, TV and Radio we can stamp out this silent killer, raise awareness of the dangers of carbon monoxide poisoning and prevent others from going through the same feelings of isolation, frustration, anger and grief that my family have.”

Known as the ‘silent killer’, CO can be produced by a number of combustion products not burning correctly; these include coal, wood or oil as well as the more widely recognised gas.  CO has no taste, colour or odour; it can, depending on the levels inhaled, cause permanent damage to major organs and even kill within a few breaths.

Knowledge is the key to preventing carbon monoxide poisoning.  In most cases of accidental poisoning, victims don’t realise that CO was being produced or building up in the air they were breathing. Everyone needs to know about the dangers of CO and how to protect themselves from this silent killer. Older people, those with heart, lung problems, pregnant mothers, unborn babies, and young children are all particularly vulnerable to CO dangers.

CO poisoning needs to be taken more seriously by the general public, health care services (including testing at post-mortems) and industry. CO-awareness should be included as a National Curriculum key life skill to avoid deaths in young people.

CO-Awareness’s Four essential steps to improving the public’s CO poisoning awareness

1) Put it in the school curriculum. Knowledgeable children are far more able to make adults do things than any other sector of society.   By teaching children about the dangers of the modern world we increase their potential to be safe and enable them to carry home the message to their families and friends.

2) Improve information and equipment to the medical profession. Emergency services and Accident & Emergency Department staff all acknowledge the benefits of non invasive diagnostic equipment and up to date information for rapid on site diagnosis.  Aggressive multi-system presentation for which CO poisoning is the only tenable unifying diagnosis* can be confirmed immediately by the use of breath analysis or Pulse CO Oximetry.

3) Create an information and advice resource for Solicitors and victims. Many victims fail to obtain proof of their

condition or compensation for poisoning as they cannot afford to employ expensive legal and expert witness staff to collect evidence and fight the case.

4) Ensure that all installation and servicing is carried out by competent operatives. Only one fuel (gas) requires the installer/service operative to prove competence to work safely and proper training has been replaced by modular academically based short courses.  This means that many installer/service operatives in all three fuels lack the experience to recognise potential problem areas.   All fitters and servicing personel must know what they are doing and have the incentives to do the work properly.

CO-Awareness is calling for medical practitioners and others across a range of disciplines to raise awareness and provide ongoing help and support to victims. Groups to be targeted include Housing Associations, landlord’s, Council’s, Builders, Architects, Registered Engineers, PCT’s, Hospitals, Paramedic’s, GP’s, Nurses, Health Visitors, Emergency Services, and schools services to educate young people about the dangers of Carbon Monoxide.

CO-Awareness is a registered charity: For details visit: www.covictim.org

The charity provides information on the dangers of CO poisoning and supports victims and their families who have been killed by or are suffering the long term health effects of the problem. We are keen to work with as many organisations as possible.

For further information contact:

Lynn Griffiths, President, CO-Awareness, Tel: 07715 899296, Email: <!– sEmailAddress = ‘@’; sEmailAddress = ‘LynnCoAwareness’ + sEmailAddress; sEmailAddress += ‘aol.com’; [removed](‘‘); // –> LynnCoAwareness @aol.com <!– [removed](‘‘); // –>

For further information about purchasing Carbon Monoxide products contact:

http://www.co-awareness.com is a Lancashire based company that sells and installs Carbon Monoxide Detectors and Alarms

Martin Roche
http://www.co-awareness.com
Carbon Monoxide Alarms Ltd

Article Source:http://www.articlesbase.com/health-articles/carbon-monoxide-beaware-of-the-silent-killer-is-it-in-your-home-1743139.html

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Our bodies are unique in a way that we react differently from different stimuli, one method or technique that works for you may not work for the other. Finding the best way to burn fat is easy as long as you have a background in the proper diet and exercise techniques. There are 3 ways to lose weight quickly namely:

Reduce calories, sodium and fat.

Substituting a bottle of carbonated beverage with a glass of water cuts about 150 calories or more from your daily caloric needs. The amount of how much is consumed will also play a vital role in determining the amount that you need to cut off. This is the first and the best way to refine your diet. Taking in juice instead of carbonated drinks are acceptable alternatives to water though it also decreases calories by around 50-100.

Weight gain and unwanted body fat is usually caused by eating late at night since this causes excess energy to be deposited into the body as fat. Lack of physical activity along with increased caloric intake increases the rate the fat deposition. Fat normally resides along the hips, thighs, and buttock areas for females, while males usually have theirs deposited in the abdominal area. Increased sodium and seasoned foods combined with water promotes water retention.

Move those muscles.

Inactivity causes the unused calories to be deposited as fats in the blood vessels predisposing the person to hypertension and heart failure. Exercise and proper diet helps in preventing these complications from occurring by utilizing the body’s intake into energy and work. For metabolism to be effective, there must be a balance between intake and exercise, increased exercise and limited intake will cause substantial weight loss, but excess of any of the two would create an imbalance that will cause an adverse outcome instead of something that is good.

The best way to lose weight quickly is to invest in cardiovascular exercises. Weight training and other exercises are also important but the most effective is the way to increase metabolism is doing cardio like running, playing badminton, and swimming.

Food and metabolism

While we are asleep, the body burns the calories in a slow rate. In the morning, blood sugar levels are low, and so as carb levels. Having an empty stomach forces the body to use its available energy source. The first to be digested or used are the carbohydrate groups, fats, and then proteins. But fats are harder to digest than proteins and carbohydrates; therefore, a greater amount of exercise is needed for fats to be dissolved.

Instead of eating 3 full meals a day, distribute low-fat, high protein foods throughout the day. Small frequent meals consisting of 4 -6 meals per day are a better alternative since it reduces the body’s need for food. Speeding up metabolism is vital in reducing fat.

Diet and exercise are important things to consider when planning for losing weight, but we should also be conscious in being able to determine the factors that contribute to gaining weight that will give us an idea of what things to do and consider on how to lose weight quickly. Self-motivation and determination are equally important since these things will not happen unless you would take the time and effort to achieve your goals.

Get in touch with the industry experts on weight loss for more help. Steve Magill is considered an expert consultant when it comes to helping people to lose weight.Article Source:http://www.articlesbase.com/health-articles/lose-weight-quickly-in-these-3-easy-steps-1342916.html

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Are you tired of weight loss pills, surgery and dieting to reduce your weight? Then why can not you shift towards yoga which is a natural and safe manner to lose your weight.

We all knew that busy schedule of life has made a gap between people to communicate and it is really very hard to find time for exercise that is so people are shifting towards diet-pills to lose their weight which is seen to have many side effects.

Experts recommended yoga as a best solution for this problem because yoga tones your body in uniform manner. It can be practiced in any age to keep your body fit and fine.

Yoga is an effective way from ages to maintain healthy body as it rid extra flab from body. Some of the yoga asana stimulating lethargic thyroid glands to increase hormonal secretions to reduce weight.

* Bikram Yoga: It is a kind of yoga that most celebrities and athletes prefer as it helps to burn the calories to lose weight. Bikram yoga is beneficial for aerobic, cardiovascular and fat –burning.
Bikram yoga is tough exercise as it takes your time to speed up. But slowly and steadily you feel relax of this kind of exercise.  This exercise reduces your weight as well as your stress level. It helps to build self control, concentration and patience.

* Yoga asana like Halasana, Paschimottanasana, Dhanurasana and Veerasana etc are specially meant for weight reduction. It helps you to reduce flab from your body.

* Regular yoga asana of sun salutation (Surya Namaskar) helps to lose your weight. It is beneficial for lungs and also relaxes your mind.

* Vaman Dhauti and Shanka Prakshalanaare some kriya’s which helps in weight reduction. Vamun Dhauti is known as the practice of vomiting water. It is believed that washing up of the entire track starting from the mouth to the digestive system whereas Shankar Prakshalanaare means conch cleaning out .In both techniques salt water is used to cleanse whole body system.

* If you are a thyroid patient, you will abnormally gained weight then do Saryangasana and Matasyasana for checking hormonal secretion of thyroid gland. Sarvangasana means a pose for all parts of the body like lungs, heart and thyroid. Matasyasana relieves the stiffness of neck, spine, arch and your back.

* Ashtanga Yoga: In this type of asana it focuses on synchronizing the breath with a series of different, complicated postures. Do this asana regularly and within a week you feel your body and mind to be healthy and strong.

What you should not do:

• Do not eat on regular timings at regular interval.
• Do not eat carbonated drinks and junk food.
• Do not break your routine of yoga.
• Try not to consume anything between two major meals. Try to maintain a time difference of at least of 4 hours between two major meals.

So for what you are waiting?  Adopt yoga in your life style which is better solution for you to remain positive, active and stress free rather then doing dieting, taking weight loss pills, etc

To get comprehensive information and expert guidance about the various types of diet pills and for more information about weight loss pills visit bestdietpills.com

Article Source:http://www.articlesbase.com/health-articles/lose-your-weight-with-yoga-1336341.html

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