The best way to lose weight is to cut down on the calories and pick up on the exercise. When you burn more calories than you take in, you lose weight. It is that simple. You should stick to this formula as a life plan to maintain a healthy weight, but what if you need to lose a lot of weight quickly? Allow me to introduce you to broccoli.
Broccoli is a wonder food even among the nutrient dense field of vegetables. It contains everything from vitamin A to potassium to folic acid to plenty of fiber. Eating a diet rich in broccoli is definitely one way to maximize your health in both the short and long term. Of course, we don’t care about that for the purpose of this article. No, we want to lose weight fast!
Broccoli is a wonder food when it comes to weight loss for three reasons. First, it is very filling. Second, it is nutrient rich. Third, it is very low cal. Let’s take a closer look at each and how they help you cut weight.
Filling
This attribute should be rather obvious. Broccoli is very fiber rich. This makes it very filling. When you feel full, you will stop eating. It is that simple.
Nutrient Rich
Broccoli is nutrient packed. One of the theories of hunger has to do with the fact that most processed food is so nutrient deficient that the hunger we feel is really just the body seeking out nutrients. To get what you need, you have to eat more and more. Since broccoli is packed with nutrients, your body is satiated and you eat less.
Low Calorie
Broccoli completes the weight loss trifecta by being very low calorie like many vegetables. Grab a frozen bag of broccoli florets [the good parts!] when in the grocery store. The entire bag is only 125 calories or so. Think about that. An entire BAG is barely over 100 calories. That’s like two fries at a fast food joint!
Lose It Now
So, how do you lose weight fast with broccoli? Well, you are going to need to be disciplined and ready for some pain. You are going to eat only broccoli and drink water for two weeks or as long as you can. The best approach is to steam it. The bad news is you will eat only broccoli. The good news is you can eat as much as you want every day. The bad news is you can’t put anything on it.
What will happen? You will lose weight like mad. The fiber is going to clean out your system, which will cause weight loss. The reduced calorie, high fiber broccoli will then cause you to lose more weight given the calorie deficit. It is reasonable to lose 7 to 10 pounds the first week and three to five every week after that. Throw in some exercise and your weight will plummet.
Thomas Ajava writes for – where you can near you to help create a weight loss plan you can follow to good health. Article Source:
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