Shoulder tendonitis can begin as just mild shoulder pain especially when you lift your arm to the front or side. You might find that you just get a twinge of pain when you reach for something or struggle to get comfortable when you go to bed because your shoulder hurts when you lie down.
All of the above are early symptoms of shoulder tendonitis. This is caused by inflammed tendons in your rotator cuff which is a group of four muscles that help to stabilise the shoulder joint by pulling the head of the humerus into the socket of the shoulder. The rotator cuff muscles are essential for a healthy and strong shoulder joint but unfortunately are all fairly easy to injure.
Some of us are born with inherently weak shoulders and are more susceptible to shoulder and rotator cuff problems. Some of us will get shoulder tendonitis because of a sporting activity or work. Any repetitive over arm movement such as throwing a ball or stacking shelves in a supermarket can all lead to inflamed tendons in the shoulder. Bad posture can lead to shoulder tendon problems as can age. Just gaining a few yeras is often enough to set things off.
So what should you do? It is tempting with shoulder pain to simply take some pain killers and carry on regardless. In the short term you might get away with it. Some shoulder problems will get better with a couple of days rest but if your symptoms continue to trouble you then you may be heading for something more serious. If you have had shoulder pain for more than three days then get it checked out.
Shoulder tendonitis is inflammation of the tendons. Because the shoulder is such a complex joint it can lead to you getting an impinged shoulder where one of the tendons is getting pinched or impinged against bone whenever you lift your arm. The rubbing action of the bone on tendon causes the tendon to gradually becoming frayed. The fraying causes more inflammation and suddenly you are in a downward spiral with surgery waiting at the end of it.
Shoulder tendonitis therapy is essential to avoid this. It will start with rest to let the tendon heal combined with treatment of the inflammation using ice packs and anti-inflammatory drugs. When teh inflammation is under control the pain will go. This is not a cure. In order to preventteh condition returning you need to do some shoulder specific exercises to strengthen the shoulder muscles. This will in turn help teh damaged muscle, allowing it to heal and avoiding future injury.
Shoulder Tendonitis is a very common problem. Nearly eight million Americans will visit their doctor this year complaining of shoulder pain. Some of them are going to need surgery followed by physical therapy to sort out their problems, usually because they ignored a small problem and let it get worse. You can avoid this simply by taking care of your shoulders and doing some specific shoulder exercises.
The great news is that you don’t even need to join a gym. These exercises are low resistance and low weight exercises that can easily be done at home.
No excuse really, is there?
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