My Thanksgiving Gameplan Scheduled Deviation Defined My Channel: www.youtube.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you next week! *****

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Greg!!!….This was a blessing!!! Im not close to scheduled deviation yet, but I hear ya!!!

August 28, 2010 3:37 pm

Brilliant advice that I’m going to use to my advantage when dealing with my addiction/binge eating.

August 28, 2010 4:13 pm

hes handsome :) hehe

August 28, 2010 4:44 pm

Best WLL vid in a while. thanks

August 28, 2010 4:49 pm

What a great video! YES! I’m glad you finally went over this in detail – and on the WLL no less :D

<3 Shanti

August 28, 2010 4:53 pm

Dagnabit, you are really cute! Too bad I’m married, and he’s a bit cuter cause he’s mine, but I wish you luck with the whole girlfriend thing.

August 28, 2010 5:26 pm

Great video! great tips! Thanks Greg!

August 28, 2010 5:55 pm

I don’t count calories at all….but the deviation is unrestricted!! :)

August 28, 2010 6:51 pm

no addictions. That is the whole reason behind the one meal.

August 28, 2010 7:37 pm

and DOWN WITH TOXIC GUILT ABOUT HOLIDAY EATING! <3

August 28, 2010 7:41 pm

love this video. great job

August 28, 2010 8:30 pm

you could hire a girlfriend for thanksgiving lol, thanksgiving i love to cook not so much into eating now.. lol im odd

August 28, 2010 9:10 pm

ur nice… shanti missed out ;-(

August 28, 2010 9:25 pm

Greg, after your scheduled deviations do you have cravings- or does keeping the deviation to 1 hour help combat those addictions? Gracias amgio

August 28, 2010 9:34 pm

wow its Greggers, I was away for a while what happened to Daniel?

August 28, 2010 9:36 pm

love you very funny

August 28, 2010 10:36 pm

I just wanted to mention that scheduled deviations can also be helpful to folks for whom weight loss is a metabolic issue as well and not just for “food addicts”. According to the experts, having one or two “cheat’ meals a week can help boost your metabolism and keep it from slowing down as the metabolism does when you diet. Some food for thought!

August 28, 2010 11:23 pm

Thank you Greg. I really am going to give scheluled deviations a try sounds brilliant.

August 29, 2010 12:23 am

Loved this video! That’s exactly how I view Thanksgiving….not something that’s going to derail me or throw me off plan, just a day where i probably eat more than usual.

August 29, 2010 12:38 am

Hi Greg – nice vid, scheduled deviations are a major cornerstone of my weight loss/ weight management philosophy for sure.

August 29, 2010 1:12 am

I SO understand… I actually use Thanksgiving as a GORGING day on my PLAN… I am on hCG… so Thanksgiving Rocks for ME!!! :)

August 29, 2010 1:53 am

I love the jewish accent, they always nag don’t they! Great video Greg, very informative! Hmm never thought of just “eat whatever!” like that! I like when you get really sassy and yell, ok not so much yell but cope the ‘tude ;)

August 29, 2010 2:29 am

You are so inspirational and such a motiviation, I love your perspective on Thanksgiving!

August 29, 2010 2:50 am

so glad to see Greg’s perspective on this topic! thanks for sharing!

August 29, 2010 3:24 am

Greg- I love your attitude! You just amaze me! I cannot believe how much weight you have lost. Thanks for the tips. I really wish I had the same mindset as you! :D Write me a self-help book?

August 29, 2010 4:14 am

Comment now!












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