Running & Training Techniques : How to Run Faster


To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and certified sports trainer in this free video on running. Expert: Samuel Harvell Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach. Filmmaker: Bing Hu

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June 27th, 2010

26 responses

26 responses


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Johnnywarren1

@ctm907 ???????????????

June 27, 2010 3:24 pm

ctm907

@Johnnywarren1 wanna cookie

June 27, 2010 3:50 pm

xxxpwncakesxxx

run a mile eat mcdonalds run a mile eat mcdonalds run a mile eat mcdonalds

June 27, 2010 4:35 pm

Johnnywarren1

my fastest mile was 5.58 im 12 :)

June 27, 2010 5:21 pm

trttab123

@flypro360 i did 5.27

June 27, 2010 5:32 pm

s0pinoii

@MrMichaelBlackson dang man nice im only 13 and i ran it in 5:50 does ur bro do track lmao?

June 27, 2010 6:03 pm

darkdestroyer42

i run a mile in 6:56 i push my self never quiting and im only 11!

June 27, 2010 6:43 pm

MrMichaelBlackson

@flypro360 my little bro is 13 and he runs a 5:32 mile O__o

June 27, 2010 7:26 pm

narutoSU8D

@ahmedkibaba im not big im tall and med sized

June 27, 2010 8:18 pm

ahmedkibaba

@narutoSU8D
but stil… i appreciate .. talkin to u BIG BOY
XD

June 27, 2010 9:00 pm

narutoSU8D

@ahmedkibaba oh well x)

June 27, 2010 9:26 pm

ahmedkibaba

@narutoSU8D
it dont matter about ur school.
what matters is the world.
its not normal.

June 27, 2010 9:34 pm

narutoSU8D

@ahmedkibaba lol ok but thats normal for my school some kids my age r already like 6’9

June 27, 2010 10:16 pm

ahmedkibaba

@narutoSU8D
u are overgrown bro.
that height in 7th grade isnt normal.
i am just being honest with u . ok?

June 27, 2010 11:11 pm

narutoSU8D

@ahmedkibaba i did mile in 5:47 7th grade 6’1

June 28, 2010 12:00 am

narutoSU8D

@flypro360 chew gum or star burst or fruit snacks with liquid gel inside

June 28, 2010 12:24 am

Corey1380

this guy looks and talks like a fag. lulz

June 28, 2010 1:10 am

ahmedkibaba

i am 14 .. 128 lbs… 5’6 8th grade. going to 9th grade.
i ran 1 mile in 6:54 i am not a sprinter, long-distance runner or anything. i am more of a medium type in everything :)

June 28, 2010 2:06 am

MushiXD

Im 13 years old but when i was 12 i ran a 9.20

June 28, 2010 2:06 am

jaredanson454

@MetallicaMillionaire a sophmore at my HS mile time is 4:20

June 28, 2010 2:19 am

jaredanson454

@flypro360 im a sophmore in highschool and a kid in my class runs a 4:20 mile

June 28, 2010 2:24 am

AlanHa2472

@AshanRandyYoshi55555 np

June 28, 2010 3:23 am

AshanRandyYoshi55555

@AlanHa2472 thx ur very kind =)

June 28, 2010 4:03 am

AlanHa2472

@AshanRandyYoshi55555 yes! hmm VERY IMPORTANT TO STRETCH! water and dont stop running until you cross the line about 5 feet after the finish line…and 90 degree angle at all time for your arms. jog around a little. make sure you burst when you start as hard as you can. do wat you got to do best and have fun!

June 28, 2010 4:32 am

AshanRandyYoshi55555

@AlanHa2472 LOool the power of meat!… lol but this is random…i have a track n feild thing tmrw…. for 13 to 9 year olds…. any suggestions to be faster

June 28, 2010 5:05 am

Jayhawk

It’s sopoky how clever some ppl are. Thanks!

July 23, 2011 1:54 pm

Comment now!












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