Lose Weight Marlena’s Way :)


Here’s some sample meals plans- hope they help! www.makeupgeek.com PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you :) I’m simply sharing what has worked for me….

Weightloss

lose, Marlena's, weight

August 29th, 2010

25 responses

25 responses


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ISeeFitPeoplecom

great video! baby steps. rome wasn’t built in a day. =) you look fabulous!

August 29, 2010 3:26 pm

XOalakanaXO

Marlena, you look amazing!!

August 29, 2010 3:36 pm

MakeupByClaudia08

you look awesome!!! congrats girl! i’ve used to be really overweight it took 2 years and i’ve lost 42 pounds and i’m close to my goal weight! but you look amazing and you are beautiful inside and out! :)

August 29, 2010 4:07 pm

dajavu327

you are such a doll face :)
thanks for this..you inspire me..

August 29, 2010 4:24 pm

DarkIke100

thanks marlena =D
im trying to lose weight right now really bad…im gonna stick to your advice now and hopefully in the next load of months i will be able to look at myself in the mirror again and smile XD
oh and btw you look awesome =D

August 29, 2010 4:37 pm

0210cyntia

I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more…try it definitely, also many useful information there ;) ) kiss

August 29, 2010 5:36 pm

sarahashleigh87

Great for you! I had a very similar plan and i went from 185 to 115 and that was two years ago. Also, your skin gets better and you sleep better. Don’t be so petrified to not gain the weight back though. I learned that exercise is more important in maintenance than weight loss, and you can definitely eat pasta and sugar here and there—it has helped me stick to this plan.

August 29, 2010 5:39 pm

IKIRIISIBAIUTII06

I used to drink crystal light too they r good but be careful it has aspartame which is not that great for u gr8 video

August 29, 2010 6:03 pm

MiaTx5

Awesome! U look great!! I’m glad u kept saying it has to be a lifestyle change, so true! Thanks for sharing! :)

August 29, 2010 6:58 pm

Twilight1593

i had one question how could i make the whole snack thing work if im in school and if my parents get made at me for eating more than i should

August 29, 2010 7:30 pm

alwzglowin

Good Times Girl

August 29, 2010 7:51 pm

TheAccessoriesGurl

@MissKatelynnne Oh okk thankssss ! ;D

August 29, 2010 8:38 pm

Nozukette

You are beautiful just the way your are !

August 29, 2010 8:45 pm

MsMimi49

thank u, marlena!! great tips!! u look awesome!!!!

August 29, 2010 9:22 pm

aphelion8

I noticed you lost weight on your new videos, and I’m proud of you. I went from 170 to 237 when I was pregnant this year, and I lost 60 pounds too. But now I’m pregnant again and I definitely am eating more healthy. I’m glad you’re sharing this. Have you checked out the Paleo/Blue Print diet? I’m not super gung-ho about it, but it sounds similar to what you’re doing now and I’m doing it. Keep it up, you look great!!!!! : )

August 29, 2010 9:38 pm

aphelion8

I noticed you lost weight on your new videos, and I’m proud of you. I went from 170 to 237 when I was pregnant this year, and I lost 60 pounds too. But now I’m pregnant again and I definitely am eating more healthy. I’m glad you’re sharing this. Have you checked out the Paleo/Blue Print diet? I’m not super gung-ho about it, but it sounds similar to what you’re doing now and I’m doing it. Keep it up, you look great!!!!! : )

August 29, 2010 9:40 pm

bubblegirl4569

Im around 1of age is that ok to do what u said in the video
?

August 29, 2010 10:18 pm

gvagurl

Great video you were cute and beautiful before loosing weight but now you’re the cutiest glamour girl !!

August 29, 2010 10:43 pm

JustOneGirl96

did the same.. n its workin:)

August 29, 2010 11:30 pm

MissKatelynnne

@TheAccessoriesGurl Sunndy D has a lot of sugar in it which may or may not make you fat. It depends on how much you drink. I beleive Sunny D offers some nutritinal value so drinking a little each day is probably fine. It’s better than drinking soda thats for sure. ;)

August 29, 2010 11:55 pm

TheAccessoriesGurl

Does Sunny D make u fat ? Haha cuz in my house they buy it . Just like they buy doughnuts,soda, A bunch of things that are fattening ! I dont eat them though . But i do drink milk,sunny d and water and i have a pool so i swim . Any tips on what else would help me ?

August 30, 2010 12:51 am

tinu0121

very good. you are the best! awesome! you go girl! Thank you for sharing your tips. Really good.

August 30, 2010 12:59 am

RoslynHasAFace

5:44 Lmao

I wish I had a Whole Foods near me, but the closest is an hour and a half away. :( lol

August 30, 2010 1:45 am

MonicaKitten

=) I love this! I’m going to replace my oh so loved sweet tea I have every day for water and maybe have some sweet tea maybe twice a week. :) Thank you this is a really good video!! <3

August 30, 2010 1:58 am

amornrat010690421

Marlena, this video is soo awesome! You have lost 50-60 pounds in ten months, but I have been trying to lose weight for my whole life and I haven’t lost a pound! :(
Thank you for this video. I love it! :-) Very inspiring!! :D

August 30, 2010 2:58 am

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