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For a Safe weight loss try the Gen 1:29 diet (Part 1)

With so many quick-fix diet and fads offered to us by the mass media promising to be the next best thing to bring about an effective and safe weight loss, it is no wonder the public is left confused as to which one to choose. Sadly, this permits for exploitation from the many marketers and charlatans out to make a fast buck on the expense of the vulnerable.

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 Therefore, the recommended staples of your diet should be your fruits and vegetables.
These substances constitute the Mucus-Less Diet otherwise known as the ‘Alkaline’; Disease Healing or Gen 1:29 diet. It provides you with all the necessary nutrients such as Carbohydrates, Proteins, Fats, vitamins and minerals needed for weight loss, improved health and overall fitness and in conjunction with proper exercise will be more than unmatched in helping you achieve these goals.

1. Apples:

A sub-acid or sweet fruit depending on its taste, it is an excellent source of the B-complex vitamins, Vitamin C, potassium and soluble fiber to aid as an excellent intestinal broom and mucus absorber. Its origin is in the temperate regions of our earth and is at its peak during the fall and winter seasons.

2. Avocadoes:

A natural aphrodisiac and an excellent source of vitamins A, D E and K, fats and a plethora of other minerals, this nutty tasting fruit vegetable is a must have for the health seeker. As great as it is a fruit, it should be eating in moderation say 1-2 maximum a day depending on your constitution, age and level of physical activity. In Season year round.
 
3. Bananas:

This should be a staple in any health seekers diet considering its year round availability and durability. It’s been hailed as having everything the human body needs and containing the 8 essential amino acids that the body cannot produce on its own. Of course it is the favorite of active kids.

4. Berries:

Berries are high in minerals and vitamins and they taste great. They are, like the apples, of temperate origins. Bears have been said to eat massive amounts of berries and obviously gain tons of strength and ‘healthy’ weight from them. Berries, being of the acid-fruit category should be eaten in the earlier parts of the day.

5. Cabbage:

Eat this vegetable raw, discarding of its outer leaves as well. Though it is not a dark green vegetable it still stands its own as an excellent source of vitamins A, C and E with the essential amino acids included. Anybody ever heard of cold-slaw?

6. Celery:

Wrongly described as a lower vegetable void of nutrients, this salty and nutritious food is actually the “powerhouse of life-giving nutrition!” It combines with anything first of all and I must admit, increases magnetism to the opposite sex for some strange reason. It is very alkaline forming and helps to relieve muscle cramping and fatigue. Wild, it is the favorite food of our cousin the Gorilla.

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 7. Citrus:

I mainly eat oranges, most other citrus fruits don’t appeal to my sense of taste although they do have tons of vitamin C and calcium but this author has always been a sweet tooth.
Tangerines though are excellent and rank quite high as mucus absorbing fruits-even higher than the lemon. As with all acid fruits they are best eaten in the mornings or early afternoons.
 
8. Coconuts (Young or Green):

These are available in Asian markets or your nearest health food store. They are good sources of grounding fats and proteins and are quite tasty in smoothies.
For a light supper, try 1-3 followed by Celery/lettuce, or blend with tomatoes and a little bit of salt and see Ranch French dressing beg to be excused.