When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about on DietBlogTalk.com
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Overview
Flushing fat from the body certainly sounds more appealing than working it off through exercise! And Anne Louise Gittleman’s Fat Flush, as a program, does seem much simpler than most on the surface: just cut back on certain foods, eat the food you can eat in specific combinations, work out a bit, sleep enough, and take an occasional cleansing bath. Yet because this entire program is based on the idea that the liver is responsible for weight gain, if something else is undergirding your weight gain, no amount of time on Fat Flush will yield results.
Program at a Glance
Fat Flush is a diet and supplementation program that is meant to reduce weight gain by restoring proper liver function.
Program in Focus
The first step in the two week Fat Flush is to change eating habits—making poor food choices is what damages the liver in the first place, says Gittleman. Along with stress, this offsets insulin production and upsets blood sugar levels. By eating healthier and eating foods that challenge the liver with less bothersome foods you can eat well while maintaining good body chemistry.
The Fat Flush Kit comes with three supplements: a multivitamin, a linoleic acid supplement, and a diet formula. The diet pill in the Fat Flush Kit is made with herbal ingredients like milk thistle that may benefit the body (i.e. act as a cleanser) but doesn’t directly promote weight loss.
Positives
• Encourages dieters to make better food choices
Negatives
• Instructions are for a diet that lasts only 2 weeks
• The recommended supplements do not contain Advantra-Z
• Free sample of supplements not available
• Some consumer feedback claims this diet is impossible to maintain over time
Final Thoughts
Fat Flush may have its good points—a diet that is not overly restrictive, some exercise advice, a holistic approach to weight loss—but the idea behind it sounds rather theoretical. For a practical weight loss system you many want to assemble your own routine of dieting and exercising, tailoring it to fit your lifestyle and physical needs. Then, to boost your efforts, you can add in a weight loss supplement that burns fat and keeps your hunger under control.
Shane Crafton is a diet editor, who’s team specializes in health, fitness and weight loss reporting.
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