Best Weightloss Pill

brushfour44

I agree with that!! That’s why I’m here a so often. Lots of great information and discussion to get you lean and keep you there…comfortably. I believe Steve Turano and Clarence Bass are the best Q & A bodybuilding/fitness experts in the nation.

March 31, 2010 4:33 pm

BlowinGrapesss

Really? When I first started jogging around 4 months ago, I could go 20 minutes and my muscles and back would be really tired but my heart wasn’t beating that fast, and I could catch my breath fully within 5 minutes. A month later after running every day I got up to 45 minutes of non stop jogging and felt the same as I use to feel after jogging for 20 minutes.. you might be faster IDK, but I ran an average of 3.5 miles in 45 minutes, which is 4.6 MPH. I was 20 pounds over weight when i started.

March 31, 2010 4:56 pm

meridoodlebim68

I knew this had to be true! I won a bet with a friend. He owes me dinner.

March 31, 2010 5:35 pm

zakaslam1

this guy is the best advice giver on losing weight i lost 2 stone thanks to him !

March 31, 2010 5:57 pm

zakaslam1

i just want to say , i just no good at jogging , i jog for 3 mins and iam out of breath and iam no even over weight ! no i can run 30 mins none stop but it took me 4 months training 4 days a week , sometimes i ran for 6mins stoping in between then it just became easire after the first month , it took me a whole month to run 10minutes without gasping for air , but did it , no i can run 30mins fast pace ,

March 31, 2010 6:12 pm

MierAntonio

nobody has zero percent bodyfat, theres a healthy minimum of like 5% for males and like 21% for females, any less than that is unhealthy and it defeats the purpose lol.

March 31, 2010 6:56 pm

evozro

This guy is the man! Thanks heaps Steve =]

March 31, 2010 7:27 pm

MidwestShufflerz

Unless youre an anorexic/bulimic that jus entirely drains your body of fat tissue

March 31, 2010 8:06 pm

painfullslash

thanks so much for all these amazing videos! i’m a teen and i’ve decided that i’d like to be more healthy because i like my body and want to keep it in good condition you have really opened my eyes to alot of things! thanks!

March 31, 2010 8:31 pm

brushfour

Then you will consume muscle. Sicilian49 is correct as far as there is always some fat on your body. NEVERTHELESS, when bodybuilders near competition time, they are VERY vunerable…and almost always do, lose some lean muscle mass near competitiion time. The idea in the months before competition is to try to limit your fat loss to about 1/4 lb (4 oz.) per week.

March 31, 2010 9:31 pm

Sicilian49

That is impossible, if you have to eat to live, you will have fat store in your body. There is no such thing as “there is no fat on your body”

March 31, 2010 9:52 pm

punanibuzzed

what if you have no fat on your body and you keep burning more calories than you take in?

March 31, 2010 9:53 pm

uzavas

well the treadmill tells me im burning 700 calories also i am 37 and weigh 200 lbs. im guessing most marathon runners are around 160 lbs? im no expert but i believe this does make a difference in calories burned.

March 31, 2010 10:33 pm

afaijtima3iya

thank you for all these great videos my friend .very informative and very well explained.

i have only one question : i’m 1.67 i’m a man and i wish to know how exactly i should weight ?
idon’t have any chronic illness …
thank you for reading.
bye

March 31, 2010 10:59 pm

BodyPerformanceTV

My pleasure!

March 31, 2010 11:30 pm

BodyPerformanceTV

You’re doing great but you’re probably not burning that many calories. Marathoners running 13 mph burn 650 calories an hour.

April 1, 2010 12:15 am

MonnsterMan

I live in Cleveland also, I run outside all year long. Just dress warmer!

April 1, 2010 1:14 am

GraffLife25

@uzavas about 12 weeks, theoretically. you burn calories throughout the day, which adds to that, probably shortening that time, and if you eat well, that will help shorten the time as well.

April 1, 2010 1:39 am

pbjLUBESTER

hey great vids man keep em up!

i have a question: i live in cleveland, ohio right off the lake and in the winter time, its freakin cold. ive been using my stairs to get in my cardio as opposed to running outside in the snow. how effective would you say stair climes are as opposed to running?

April 1, 2010 2:26 am

jbvcw71

3500

April 1, 2010 3:02 am

themagicskateboarder

3500

use google

April 1, 2010 3:20 am

smartypartsguy

hey i was wondering how many calories are in one pound of fat???

April 1, 2010 3:48 am

uzavas

i run on the treadmill 3 times a week for 40 minutes at a time at 6.5 mph burning around 700 calories each time…how long at this rate will it take me to lose 20 lbs? I just started bout a month ago.

April 1, 2010 4:20 am

pickledpigsfeet

thanks!

April 1, 2010 5:08 am

5ikerim

Great help these videos, thanks alot for putting them up, Steve your the man !

April 1, 2010 5:25 am

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