6 Easy Dieting Tips To Get Six Pack Abs And Lose Fat Fast (GET RIPPED FOR SUMMER!!!)


Here are some dieting tips I came up with to help get you lean and ripped for summer. Let’s face it, everyone wants to look great by the pool with their shirt off. Just follow these short simple steps for months and show dedication, and you will get the results you are looking for. A healthy diet with a good workout program can do wonders as long as you do them both on a daily basis. If you have any questions feel free to message me on Youtube. Facebook: www.facebook.com Music by: Kevin MacLeod – incompetech.com

Diet Pills

dieting, easy, fast, lose, pack, ripped, summer, tips

September 1st, 2010

24 responses

24 responses


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JonathansFilmsInc

fruit best taken in the morning, especially citrus fruits. (eg Lemons) bananas are best taken towards the end of the day to fuel your body while you sleep and prevent muscle catabolism

September 1, 2010 3:51 pm

Murrosnosmaos

lol first i read “if you can kill it or stick it, eat it”
youre right, five meals aday is complicated

September 1, 2010 4:14 pm

pollomeg

I really liked this vid, subscribed ;-)

September 1, 2010 4:40 pm

Talaria7

I have been exercising 5 weeks now I weigh 153lbs 17% bf, I am trying to gain muscle and lose body fat, I do weights 3 times a week, and skip for 45 minutes 3 times a week for my cardio. I try to eat 2150 Cals a week with a 40 pro, 50 carb and 10 percent fat ratio. I have not gained a single pound? Would you recommend seeing a personal trainer about my diet as it’s getting frustrating.

September 1, 2010 5:20 pm

esabek81

cool stuff dude :) kinda knew all that but still…
do you or anybody else know anything about the vitamin water or glaceau wtf ever
i know it has some calories but not really bad guess my ? is is it any good for me
cause i drink like 8 big bottles per day
???

September 1, 2010 5:57 pm

catramax

@Kevin323gaw lol what is that suppose to make me mad…ur a loser

September 1, 2010 6:18 pm

gmanclv101

hey michael i receive your message and i would like to thank you for sending me this link it really helps me alot…..one change that i am going to do after looking at this video is that i am gonna buy a bottle of water instead of a gatoraid at lunch now lol…oh and im gonna subscribe to you now

September 1, 2010 6:31 pm

asheelarry101

very helpful, u r very cute too :) thanks for all the tips, im glad some people actually like to help, without expecting something in return, good job….question tho, im a highschooler too, and i cheer after school everryyyy dayyyy (except weekends) so is it ok if i eat like, a ham sandwich and cheese on 100 calorie wheat thins…i just want your input..i eat very healthy, keep track of my calorie consumption in a journal, and i usually eat a protein bar, yogurt (yumm! :) , apple. :) w/ sandwich

September 1, 2010 6:44 pm

catramax

@Kevin323gaw fuck u im not even fat i just need a six pack

September 1, 2010 7:43 pm

catramax

so i cant even have a brownie once a week?

September 1, 2010 7:50 pm

MrColdkiwi

@cynwickedcool I’m not an expert, but try to eat meat during dinner, drink milk, eat cheese as a snack, ect. Just try to get protein into your body whenever you eat.

September 1, 2010 7:54 pm

a68rebel

I can bench press 360 pounds now.

September 1, 2010 7:56 pm

lokrenzo

@a68rebel do have alot of muscle

September 1, 2010 8:06 pm

cynwickedcool

Hey great vid, my problem is mostly losing the stubborn weigh on the side of midsection. i find that if i lose weight i also lose it on my legs and arms and that doest help. So here’s my question, what foods would you suggest i include in my diet that will help me lose fat around my waist.
Any specific nutrients?
Maybe foods i should take out?

September 1, 2010 8:23 pm

Disturbed763

I’m really starting to care about my body, and I really want to achieve the “ottermode” bodytype. Between this and the correct workouts, I’ll hopefully get it in a few months.

September 1, 2010 8:36 pm

Disturbed763

@Justmylukc do crunches like hell. As far ar I know there’s no better way.

September 1, 2010 9:09 pm

magprae

thanks, good tips

September 1, 2010 9:42 pm

rawer77

hey i got your message and i had some free time to check out your video today and i liked it. meaning i clicked the thumbs up. i have a favor to ask. for a lazy guy like me, this is great info. but i would like you to make a video that goes into more detail on one category. the junk food part. i do eat junk food, but i promise to stop now haha. but how bout ice cream or packaged pistachios, cashews, almonds. or give some good snacks or make a list i can check to make sure im on track. Thanks!!

September 1, 2010 9:55 pm

hamzah429

@Ac1d147 he means eat 4-6 SMALL meals a day, its better to eat less in 1 go than stuff yourself which will just bloat your stomach and make you fatter, your body will recover after workouts more effectively and you will burn more calories by eating smaller meals…try it and see the results for yourself.

September 1, 2010 10:40 pm

mannius4

wow I learned a lot from this, thanks so much man I will follow this!

September 1, 2010 11:19 pm

dolchexs

This helped out a lot! Thanks!

September 1, 2010 11:41 pm

Justmylukc

Is there any way of tightenning the stomach area faster ?

September 2, 2010 12:08 am

FatGuyMission

Great advice! I will subscribe!
I think I will give you a shoutout, though it looks like you are doing much better than me when it comes to viewers.. Wanna do a feature with me? I like featuring other good health channels in my vids!

September 2, 2010 1:44 am

simplegrl11589

i just eat watever i want and do pilates and im fine lol i mean dont binge but i enjot myself

September 2, 2010 1:48 am

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